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Training Log Archive: ken

In the 1 days ending Mar 29, 2005:

activity # timemileskm+mload
  Running1 56:57 7.6(7:30) 12.23(4:39)24.1
  Total1 56:57 7.6(7:30) 12.23(4:39)24.1
averages - weight:161lbs

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Tu

Tuesday Mar 29, 2005 #

Running warm up/down (road/trail) 38:20 [3] 4.6 mi (8:20 / mi)
ahr:157 weight:161lbs shoes: Adidas Resp Tr X red

running to and from the lexington track, which is now free of snow. upper 40s and drizzling. I'd like to thank tylenol cold daytime for making today's workout possible.

Running intervals (track) 11:52 [5] 2.25 mi (5:16 / mi)
ahr:174 max:183 shoes: Adidas Resp Tr X red

3x1200m, 3:20 rest. felt pretty good, probably because I just had a day off, and because I've been taking it easy.
3:59
3:58
3:54

Running (track) 6:45 [2] 0.75 mi (9:00 / mi)
shoes: Adidas Resp Tr X red

jogging a lap after each 1200.

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