Running warm up/down (road/trail) 38:20  4.6 mi (8:20 / mi)
ahr:157 weight:161lbs shoes: Adidas Resp Tr X red
running to and from the lexington track, which is now free of snow. upper 40s and drizzling. I'd like to thank tylenol cold daytime for making today's workout possible.
Running intervals (track) 11:52  2.25 mi (5:16 / mi)
ahr:174 max:183 shoes: Adidas Resp Tr X red
3x1200m, 3:20 rest. felt pretty good, probably because I just had a day off, and because I've been taking it easy.
Running (track) 6:45  0.75 mi (9:00 / mi)
shoes: Adidas Resp Tr X red
jogging a lap after each 1200.