Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi) slept:8.0 shoes: VJ Integrator, no spikes
Orienteering race 43:53 [4] *** 5.3 km (8:17 / km) +320m6:22 / km spiked:15/16c shoes: VJ Integrator, no spikes
cold, wet, muddy and slippery. I had a hard time keeping my effort high without traction. no real problems. seems like I've made a habit of getting 4th at US championships.