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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 2, 2005:

activity # timemileskm+mload
  Orienteering1 43:53 3.29(13:20) 5.3(8:17) 32015 /16c93%26.3
  Running1 20:00 2.5(8:00) 4.02(4:58)4.0
  Total1 1:03:53 5.79(11:02) 9.32(6:51) 32015 /16c93%30.3
averages - sleep:8

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Sa

Saturday Apr 2, 2005 #

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
slept:8.0 shoes: VJ Integrator, no spikes

Orienteering race 43:53 [4] *** 5.3 km (8:17 / km) +320m 6:22 / km
spiked:15/16c shoes: VJ Integrator, no spikes

cold, wet, muddy and slippery. I had a hard time keeping my effort high without traction. no real problems. seems like I've made a habit of getting 4th at US championships.

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