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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 3, 2005:

activity # timemileskm+mload
  Orienteering1 1:25:47 7.46(11:30) 12.0(7:09) 40021 /23c91%51.5
  Running1 30:00 3.0(10:00) 4.83(6:13)9.0
  Total1 1:55:47 10.46(11:04) 16.83(6:53) 40021 /23c91%60.5

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Su

Sunday Apr 3, 2005 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator, no spikes

Orienteering race 1:25:47 [4] *** 12.0 km (7:09 / km) +400m 6:08 / km
spiked:21/23c shoes: VJ Integrator, no spikes

pig classic. much nicer day. felt a bit disoriented at the start, and hesitated a little on that leg. by 4 or 5 I had caught eric (3 mins ahead), passed him on 6, and at #8 I had about 100m lead. I thought that I wouldn't see him again, and was surprized that he and mikell (3 mins behind me) were right behind at #9. I managed to stay ahead until 13 when a poor micro-route choice (too far down crossing a reentrant) let mikell get by. he was leading for most of the remainder except for 19, when he got confused, and I was first to the control. then eric (who must have been taking it easier early on) made a comeback, and passed me on the second to last control. I finished at the back of the m-train.

it was interesting to notice that while mikell was very strong running in the terrain and up hills, I was able to catch up to him a fair amount on the roads and downhills. I guess that means I'm weak...more terrain training is coming.

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