Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 20, 2005:

activity	#	time	miles		km		+m				load
Orienteering	1	44:41	3.36	(13:19)	5.4	(8:16)	120	18 /	19c	94%	16.8
Running	1	10:00	1.1	(9:06)	1.77	(5:39)					2.0
Total	1	54:41	4.46	(12:16)	7.17	(7:38)	120	18 /	19c	94%	18.8

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Wednesday Apr 20, 2005 #

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: VJ Integrator, no spikes

"warm" wasn't a problem, it was hot! my right o-shoe has been hurting my ankle a little ever since I started wearing them at the pig. I took the laces out of the top set of eyelets, and tied it looser, which seemed to eliminate the problem.

Orienteering race 19:41 [4] *** 3.4 km (5:47 / km) +70m 5:15 / km
spiked:10/11c shoes: VJ Integrator, no spikes

park-o at pine hill. good course by william, kept us mostly out of the green stuff.

Orienteering (pickup) 25:00 [2] *** 2.0 km (12:30 / km) +50m 11:07 / km
spiked:8/8c shoes: VJ Integrator, no spikes

picking up some controls. includes time undoing knots.

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