Training Log Archive: kenIn the 1 days ending Apr 26, 2005:
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Tuesday Apr 26, 2005 #
Running warm up/down 16:00 [2] 2.25 mi (7:07 / mi)
shoes: NB 906
Running intervals (track) 23:23 [4] 6.4 km (3:39 / km)
shoes: NB 906
4x1600m, 1 min rest. windy. I'm realizing now that last week I was doing 3200s instead of 2mi intervals.
interval, end-hr, recovery-hr:
5:50,171,119
5:51,173,137
5:50,169,135
5:51,170,---
interval, end-hr, recovery-hr:
5:50,171,119
5:51,173,137
5:50,169,135
5:51,170,---
Running 2:18 [5] 0.8 km (2:52 / km)
shoes: NB 906
a set of controlled 200s, with a lot of help from the wind.
34.2, 35.6, 34.6, 33.5
34.2, 35.6, 34.6, 33.5