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Training Log Archive: ken

In the 1 days ending Sep 11, 2006:

activity # timemileskm+mload
  Running1 24:30 3.0(8:10) 4.83(5:04)4.9
  Strength1 16:001.6
  Total1 40:30 3.0 4.836.5

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Mo

Monday Sep 11, 2006 #

Strength (pt) 8:00 [1]

Strength (pt) 8:00 [1]

Running (treadmill) 24:30 [2] 3.0 mi (8:10 / mi)
shoes: Asics Gel Nimbus VII #2

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