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Training Log Archive: ken

In the 1 days ending Sep 13, 2006:

activity	#	time	miles		km		+m	load
Running	1	31:23	3.9	(8:03)	6.28	(5:00)	50	6.3
Strength	1	18:00						1.8
Stretching	1	7:00						0.7
Total	1	56:23	3.9		6.28		50	8.8

0:56

0:00

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Wednesday Sep 13, 2006 #

Strength (pt) 9:00 [1]

Running (grass) 31:23 [2] 3.9 mi (8:03 / mi) +50m 7:44 / mi
shoes: Asics Gel Nimbus VII #2

ha, so it looks like I got a wildcard spot into the sprint A-finals. I thought that might happen, and considered asking them not to do that, but I'm probably in the right spot as it is.

C • Ringer 1

Stretching 7:00 [1]

Strength 9:00 [1]

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