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Training Log Archive: ken

In the 1 days ending Mar 24, 2008:

activity # timemileskm+mload
  Bike1 40:004.0
  Stretching1 10:00
  Total1 50:004.0
  [1-5]1 40:00
averages - sleep:4.5

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Mo

Monday Mar 24, 2008 #

Bike (stationary) 40:00 [1]
ahr:112 slept:4.5

tired today, but it helped that there was some freaky demon show ("a haunting") on the discovery channel.

Stretching 10:00 [0]

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