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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 1, 2009:

activity # timemileskm+mload
  Running1 16:56 1.69(10:01) 2.72(6:14) 203.2
  Orienteering1 15:22 2.2(7:00) 3.53(4:21) 239.4
  Total1 32:18 3.89(8:19) 6.25(5:10) 4312.6

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Fr

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Running warm up/down 8:35 [2] 0.93 mi (9:14 / mi) +13m 8:50 / mi
ahr:179 max:207 (sick) shoes: VJ Falcon spikes 2009

Orienteering race 15:22 intensity: (21 @1) + (30 @2) + (1:36 @3) + (10:20 @4) + (2:35 @5) 3.53 km (4:21 / km) +23m 4:13 / km
ahr:171 max:183 shoes: VJ Falcon spikes 2009

Running warm up/down 8:21 intensity: (1:43 @1) + (6:38 @2) 0.76 mi (10:59 / mi) +7m 10:42 / mi
ahr:140 max:149 shoes: VJ Falcon spikes 2009


Sprint 3 - Splits

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