In the 1 days ending May 3, 2009:
Running 13:35 intensity: (10 @1) + (2:05 @2) + (2:07 @3) + (6:08 @4) + (3:05 @5) 1.24 mi (10:57 / mi) +56m 9:37 / mi ahr:169 max:208
Orienteering race 1:43:25 [4] 14.4 km (7:11 / km) +595m 5:57 / km shoes: VJ Falcon spikes 2009
Running warm up/down 4:32 intensity: (1:58 @1) + (2:34 @2) 0.37 mi (12:07 / mi) ahr:132 max:140 shoes: VJ Falcon spikes 2009
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