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Training Log Archive: ken

In the 1 days ending Oct 13, 2009:

activity # timemileskm+mload
  Running1 33:18 4.0(8:20) 6.44(5:10) 417.4
  Stretching1 13:00
  Total1 46:18 4.0 6.44 417.4
  [1-5]1 33:18
averages - sleep:6.5

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Tu

Tuesday Oct 13, 2009 #

Running 33:18 intensity: (1:40 @1) + (27:12 @2) + (4:26 @3) 4.0 mi (8:20 / mi) +41m 8:04 / mi
ahr:147 max:161 slept:6.5 shoes: Nimbus 11

still pretty sore, especially on the outsides of my lower legs.

Stretching 13:00 [0]

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