In the 1 days ending Oct 13, 2009:
Running 33:18 intensity: (1:40 @1) + (27:12 @2) + (4:26 @3) 4.0 mi (8:20 / mi) +41m 8:04 / mi ahr:147 max:161 slept:6.5 shoes: Nimbus 11
Stretching 13:00 [0]
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