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Training Log Archive: ken

In the 1 days ending Oct 16, 2009:

activity # timemileskm+mload
  Running1 34:03 4.03(8:27) 6.49(5:15) 376.8
  Stretching1 15:00
  Total1 49:03 4.03 6.49 376.8
  [1-5]1 34:03
averages - sleep:5

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Fr

Friday Oct 16, 2009 #

Running 34:03 [2] 4.03 mi (8:27 / mi) +37m 8:13 / mi
slept:5.0 (sick) shoes: Nimbus 11

low 40s and rainy again today. been feeling sick-ish since yesterday afternoon. sucks, but I'll save the rest days for when I catch H1N1.

Stretching 15:00 [0]

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