Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 18, 2009:

activity # timemileskm+mload
  Orienteering1 1:07:23 6.64(10:09) 10.69(6:18) 15514 /16c87%30.8
  Stretching1 5:00
  Total1 1:12:23 6.64 10.69 15514 /16c87%30.8
  [1-5]1 1:07:23
averages - sleep:6

«»
1:12
0:00
» now
Su

Sunday Oct 18, 2009 #

Event: QOC South Fork
 

Orienteering race 1:07:23 intensity: (25 @1) + (14:53 @2) + (17:26 @3) + (34:39 @4) *** 10.69 km (6:18 / km) +155m 5:53 / km
ahr:163 max:175 spiked:14/16c slept:6.0 shoes: Nimbus 11

nice run/course at PWF, cold but not really raining. not sure whether I am sick (the girls are). I didn't push it, but it was nice to get in some additional tricky navigation before next weekend.

Stretching 5:00 [0]


Blue - Splits

« Earlier | Later »