In the 1 days ending Oct 5, 2011:
Strength 16:46 intensity: (15:25 @1) + (1:21 @2) ahr:102 max:151
Running 33:10 intensity: (19 @1) + (25:14 @2) + (5:32 @3) + (2:05 @4) 4.2 mi (7:53 / mi) +33m 7:42 / mi ahr:152 max:174 shoes: Nimbus 12 #2
Stretching 10:00 [0]
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