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Training Log Archive: ken

In the 1 days ending Oct 5, 2011:

activity # timemileskm+mload
  Running1 33:10 4.2(7:53) 6.77(4:54) 338.5
  Strength1 16:461.8
  Stretching1 10:00
  Total1 59:56 4.2 6.77 3310.4
  [1-5]1 49:56

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Wednesday Oct 5, 2011 #

12 PM

Strength 16:46 intensity: (15:25 @1) + (1:21 @2)
ahr:102 max:151

Running 33:10 intensity: (19 @1) + (25:14 @2) + (5:32 @3) + (2:05 @4) 4.2 mi (7:53 / mi) +33m 7:42 / mi
ahr:152 max:174 shoes: Nimbus 12 #2

Stretching 10:00 [0]

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