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Training Log Archive: ken

In the 1 days ending May 24, 2012:

activity # timemileskm+mload
  Running1 32:03 4.21(7:37) 6.78(4:44) 217.8
  Stretching1 10:00
  Strength1 7:380.8
  Total1 49:41 4.21 6.78 218.6
  [1-5]1 39:41

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Th

Thursday May 24, 2012 #

1 PM

Strength (core) 7:38 [1]
ahr:100 max:140

Running 32:03 intensity: (26:03 @2) + (5:00 @3) + (1:00 @4) 4.21 mi (7:37 / mi) +21m 7:30 / mi
ahr:153 max:171 shoes: Nimbus 13

Stretching 10:00 [0]

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