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Training Log Archive: ken

In the 1 days ending Oct 2, 2012:

activity # timemileskm+mload
  Running1 36:00 4.2(8:34) 6.76(5:20) 407.2
  Strength1 21:002.1
  Stretching1 10:00
  Total1 1:07:00 4.2 6.76 409.3
  [1-5]1 57:00
averages - sleep:7

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1:07
0:00
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Tu

Tuesday Oct 2, 2012 #

12 PM

Strength 21:00 [1]
slept:7.0

Running 36:00 [2] ** 4.2 mi (8:34 / mi) +40m 8:20 / mi
shoes: Nimbus 13 blue

left my watch upstairs. time/dist guessed.

Stretching 10:00 [0]

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