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Training Log Archive: ken

In the 1 days ending Oct 3, 2012:

	activity	#	time	miles		km		+m	load
	Running	1	47:33	5.81	(8:11)	9.35	(5:05)	54	9.1
	Stretching	1	10:00
	Total	1	57:33	5.81		9.35		54	9.1
	[1-5]	1	47:33
averages - sleep:6

0:57

0:00

» now

Wednesday Oct 3, 2012 #

12 PM

Running 47:33 ** 5.81 mi (8:11 / mi) +54m 7:57 / mi
ahr:146 slept:6.0 shoes: Nimbus 13 blue

I have been taking it easy this week in preparation for the Highlander. Now that it is postponed (rightly so), I will need to find something else epic to do for training on sunday.

C • Epic! 2

Stretching 10:00 [0]

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