Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 5, 2012:

activity # timemileskm+mload
  Running1 38:49 4.76(8:09) 7.66(5:04) 348.3
  Stretching1 10:00
  Total1 48:49 4.76 7.66 348.3
  [1-5]1 38:49
averages - sleep:5

«»
0:48
0:00
» now
Fr

Friday Oct 5, 2012 #

1 PM

Running 38:49 intensity: (37:35 @2) + (1:14 @4) ** 4.76 mi (8:09 / mi) +34m 7:59 / mi
ahr:147 max:173 slept:5.0 shoes: Nimbus 13 blue

Stretching 10:00 [0]

« Earlier | Later »