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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jun 1, 2013:

activity # timemileskm+mload
  Bike1 1:10:36 16.0(13.6/h) 25.75(21.9/h) 2017.4
  Stretching1 9:00
  Total1 1:19:36 16.0 25.75 2017.4
  [1-5]1 1:10:36

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Sa

Saturday Jun 1, 2013 #

12 PM

Bike 12:11 [1] 2.19 mi (10.8 mph) +33m
ahr:100 max:120

New toy for new bike, iBike Newton power meter. Part of the setup is a short out-and-back calibration ride. I was trying to do this, but it didn't seem to be working. Turns out the speed sensor was too far from the wheel magnet.

Bike 10:07 [1] 1.92 mi (11.4 mph) +30m
ahr:109 max:128

worked better this time.

Bike 48:18 intensity: (44:28 @1) + (3:50 @2) 11.89 mi (14.8 mph) +138m
ahr:121 max:152

And then an actual ride, not too long or hard due to chase tomorrow. Logged with another new toy, 910xt. working on improving AP support for its features.

Stretching 9:00 [0]

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