Training Log Archive: ken

In the 1 days ending Mar 18, 2014:

activity

time

miles

load

Running

40:15

4.53

(8:53)

7.29

(5:31)

11.1

Stretching

25:00

Strength

12:02

1.2

Total

1:17:17

4.53

7.29

12.3

[1-5]

52:17

1:17

0:00

11 AM

Strength (core) 12:02 [1]
ahr:91 max:117

Running intervals 40:15 4.53 mi (8:53 / mi)
ahr:142 max:173 shoes: Nimbus 15

Stretching 20:00 [0]

10 PM

Stretching (roller) 5:00 [0]