Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Aug 7, 2014:

activity # timemileskm+mload
  Elliptical1 30:013.1
  Stretching1 8:00
  Total1 38:013.1
  [1-5]1 30:01
averages - sleep:4

«»
0:38
0:00
» now
Th

Thursday Aug 7, 2014 #

9 PM

Elliptical 30:01 intensity: (28:59 @1) + (1:02 @2)
ahr:110 max:131 slept:4.0 shoes: Nimbus 15

Stretching 8:00 [0]

« Earlier | Later »