Training Log Archive: kenIn the 1 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
5 PM
Bike 1:13:38 [1] 16.59 mi (13.5 mph) +124m
ahr:116 slept:8.0
Struggled all day with intestinal rumblings. Was worried that it was something I ate or drank, but I see that it is also a common symptom of jet lag. Have not experienced that before, but admittedly 12 hours is way more brutal than 6 or 7 to europe, especially because I can usually ease into that a little.
In any case, this ride to Georgetown and back was a pretty weak effort. Power meter wasn't charged and HRM reading erratically, so I can't quantify that much more than to say much slower than usual, even with 2.5 extra minutes at the beginning going back for my repair-stuff bag. The CCT was empty, surprisingly few people.
In any case, this ride to Georgetown and back was a pretty weak effort. Power meter wasn't charged and HRM reading erratically, so I can't quantify that much more than to say much slower than usual, even with 2.5 extra minutes at the beginning going back for my repair-stuff bag. The CCT was empty, surprisingly few people.
Stretching 3:00 [0]