Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Aug 10, 2014:

activity	#	time	miles		km		+m	load
Running	1	59:55	6.76	(8:52)	10.88	(5:30)	146	12.0
Stretching	1	5:00
Total	1	1:04:55	6.76		10.88		146	12.0
[1-5]	1	59:55

1:04

0:00

» now

Sunday Aug 10, 2014 #

5 PM

Running 59:55 [2] 6.76 mi (8:52 / mi) +146m 8:18 / mi
ahr:148 shoes: Nimbus 15 yellow

twice around NIH. rumblings have subsided today, so doing a bit better, except during the morning which was tough because I was afraid to drink any coffee which I thought might re-agitate my gut.

Stretching 5:00 [0]

« Earlier | Later »