Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 22, 2014:

activity # timemileskm+mload
  Running1 42:41 5.11(8:21) 8.22(5:11) 358.3
  Strength1 18:051.8
  Stretching1 10:00
  Total1 1:10:46 5.11 8.22 3510.1
  [1-5]1 1:00:46

«»
1:10
0:00
» now
Mo

Monday Sep 22, 2014 #

12 PM

Running 42:41 intensity: (2:50 @1) + (39:51 @2) 5.11 mi (8:21 / mi) +35m 8:11 / mi
ahr:143 max:155 shoes: Nimbus 15 yellow

Strength 18:05 [1]
ahr:101 max:123

Stretching 10:00 [0]

« Earlier | Later »