In the 1 days ending Sep 22, 2014:
Running 42:41 intensity: (2:50 @1) + (39:51 @2) 5.11 mi (8:21 / mi) +35m 8:11 / mi ahr:143 max:155 shoes: Nimbus 15 yellow
Strength 18:05 [1] ahr:101 max:123
Stretching 10:00 [0]
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