Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 24, 2014:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:07:36	6.51	(10:23)	10.48	(6:27)	279	33.4
	Stretching	1	5:00
	Total	1	1:12:36	6.51		10.48		279	33.4
	[1-5]	1	1:07:36
averages - sleep:8.5

1:12

0:00

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Wednesday Sep 24, 2014 #

12 PM

Orienteering 1:07:36 10.48 km (6:27 / km) +279m 5:42 / km
ahr:165 max:175 slept:8.5 shoes: Inov-8 oroc 340

Ran the blue course from Clopper lake two weekends ago. In many cases it was obvious exactly where the controls had been from the disturbed ground. The lack of flags was most noticeable on 8, where I ran right over the "boulder" before circling back 2 mins later. Also on 15, where I was most likely too low for the real location, but didn't notice (and didn't feel like hunting around to confirm) because of the low visibility. I also benefited from not having to find the last control flag in whatever spot it was reportedly mishung on the day. Overall, a fun course to run, and interesting to see time vs Boris on some of our different route choices.

C • Clopper re-run 3

Stretching 5:00 [0]

Blue - Splits

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