Training Log Archive: ken

In the 1 days ending Apr 10, 2015:

activity

time

miles

load

Running

37:41

4.58

(8:14)

7.37

(5:07)

11.4

Strength

13:08

1.3

Stretching

5:00

Total

55:49

4.58

7.37

12.7

[1-5]

50:49

0:55

0:00

3 PM

Strength 13:08 [1]
ahr:84 max:130

Running tempo 37:41 4.58 mi (8:14 / mi)
ahr:148 shoes: Nimbus 16

2mi tempo at 10.1mph. cut it short to pick up Eliza, but I had almost had enough by then anyway.

Stretching 5:00 [0]