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Training Log Archive: ken

In the 1 days ending Jul 31, 2015:

activity	#	time	miles		km		+m	load
Running	1	29:00	3.3	(8:47)	5.31	(5:28)		4.4
Orienteering	1	15:29	2.49	(6:14)	4.0	(3:52)		9.3
Stretching	1	8:00
Total	1	52:29	5.78		9.31			13.7
[1-5]	1	44:29

0:52

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Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

6 PM

Running warm up/down 21:00 2.5 mi (8:24 / mi)
shoes: Nimbus 16

major traffic delays on the way to Forres, arrived just 2 minutes before quarantine closed...made for a stressful ride.

Orienteering race 15:29 [4] 4.0 km (3:52 / km)
shoes: Nimbus 16

WOC sprint qualification. no major problems, hesitated a bit to 2, then sub-optimal routes to 7 and 11, missed cutting a corner to 14. relieved to have escaped any disaster, but left feeling like a slow guy. it felt like I could have run harder, probably I lacked the confidence to do so, and take full advantage of the touchless punching.

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
shoes: Nimbus 16

Stretching 8:00 [0]

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