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Training Log Archive: ken

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering1 45:21 3.91(11:36) 6.29(7:13) 21924 /26c92%24.8
  Running1 17:26 1.1(15:55) 1.76(9:53) 2993.6
  Total1 1:02:47 5.0(12:33) 8.05(7:48) 51824 /26c92%28.4

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Running warm up/down 13:27 intensity: (1:09 @1) + (9:07 @2) + (3:11 @3) 0.92 mi (14:42 / mi) +150m 9:44 / mi
ahr:147 max:165 shoes: Inov-8 oroc 340

Orienteering race 45:21 intensity: (10 @1) + (35 @2) + (10:20 @3) + (34:16 @4) *** 6.29 km (7:13 / km) +219m 6:08 / km
ahr:169 max:177 spiked:24/26c shoes: Inov-8 oroc 340

NAOC middle. wandered a bit on #3, and probably not the best route on 14, but otherwise things went pretty smoothly. didn't feel very fast though.

Running warm up/down 3:59 [1] 0.18 mi (22:06 / mi) +149m 6:12 / mi
ahr:113 max:122 shoes: Inov-8 oroc 340

a short cool-down jog with Eliza. Stomach seemed a bit upset after running, nothing too serious until some point at the end of dinner when I had to sit down for something like a 10-minute dizzy cold-sweating session. back to just mildly upset again after that. I'm going to blame all this on some over-ripe mango that I had for lunch.

Middle - Blue - Splits

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