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Training Log Archive: ken

In the 1 days ending May 23, 2018:

activity # timemileskm+mload
  Running1 36:48 4.17(8:49) 6.71(5:29) 896.6
  Stretching1 9:00
  Strength1 6:410.7
  Total1 52:29 4.17 6.71 897.2
  [1-5]1 43:29

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Wednesday May 23, 2018 #

12 PM

Strength 6:41 [1]
ahr:72 max:90

Running 36:48 intensity: (7:57 @1) + (28:51 @2) 4.17 mi (8:49 / mi) +89m 8:17 / mi
ahr:133 max:149 shoes: Nimbus 20

Stretching 9:00 [0]

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