Training Log Archive: kenIn the 1 days ending May 28, 2018:
|
« | » |
| » now | ||||
Mo |
Running warm up/down 14:02 0.96 mi (14:37 / mi) +19m 13:48 / mi
ahr:132 max:154 shoes: Icebug Spirit6 OLX
Orienteering 1:44:57 **** 14.35 km (7:19 / km) +498m 6:14 / km
ahr:154 max:172 spiked:23/26c shoes: Icebug Spirit6 OLX
Running warm up/down 7:37 0.46 mi (16:34 / mi) +47m 12:35 / mi
ahr:130 max:141 shoes: Icebug Spirit6 OLX