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Training Log Archive: ken

In the 1 days ending Jan 13, 2020:

activity # timemileskm+mload
  Running1 37:39 4.15(9:04) 6.68(5:38) 596.8
  Stretching1 15:00
  Strength1 12:261.2
  Total1 1:05:05 4.15 6.68 598.0
  [1-5]1 50:05

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Mo

Monday Jan 13, 2020 #

12 PM

Strength 12:26 [1]
ahr:76 max:106

Running 37:39 intensity: (7:39 @1) + (30:00 @2) 4.15 mi (9:04 / mi) +59m 8:41 / mi
ahr:139 max:168 shoes: Nimbus 22

Stretching 15:00 [0]

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