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Training Log Archive: ken

In the 1 days ending Jan 15, 2020:

activity	#	time	miles		km		+m	load
Running	1	40:09	4.14	(9:42)	6.66	(6:02)	50	7.4
Strength	1	22:59						2.3
Stretching	1	10:00
Total	1	1:13:08	4.14		6.66		50	9.7
[1-5]	1	1:03:08

1:13

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Wednesday Jan 15, 2020 #

11 AM

Strength 22:59 [1]
ahr:80 max:113

Running 40:09 4.14 mi (9:42 / mi) +50m 9:21 / mi
ahr:132 max:158 shoes: Nimbus 22

shorts and t-shirt for the second time this week. Did last month’s TSS zmr 3D memorization (18.5 mins) which was a bit slower since I accidentally did the 2-sided printing the wrong way.

Stretching 10:00 [0]

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