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Training Log Archive: ken

In the 1 days ending May 11, 2021:

activity # timemileskm+mload
  Running1 31:29 3.25(9:41) 5.23(6:01) 875.6
  Stretching2 24:00
  Strength1 8:370.9
  Total2 1:04:06 3.25 5.23 876.5
  [1-5]1 40:06

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Tu

Tuesday May 11, 2021 #

6 AM

Stretching 9:00 [0]

7 PM

Strength 8:37 [1]
ahr:66 max:78

Running 31:29 intensity: (7:00 @1) + (24:29 @2) 3.25 mi (9:41 / mi) +87m 8:57 / mi
ahr:125 max:143 shoes: Nimbus 22 blue

Stretching 15:00 [0]

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