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Training Log Archive: ken

In the 1 days ending May 17, 2021:

activity # timemileskm+mload
  Running1 36:34 2.61(14:01) 4.2(8:42) 594.5
  Strength1 8:430.9
  Total1 45:17 2.61 4.2 595.3

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Mo

Monday May 17, 2021 #

4 PM

Strength 8:43 [1]
ahr:70 max:89

Running 36:34 intensity: (28:26 @1) + (8:08 @2) 2.61 mi (14:01 / mi) +59m 13:06 / mi
ahr:114 max:132 shoes: Nimbus 22 blue

with Samantha!

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