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Training Log Archive: ken

In the 1 days ending May 20:

activity # timemileskm+mload
  Running1 35:12 3.91(9:00) 6.29(5:36) 646.8
  Stretching1 15:00
  Strength1 10:571.1
  Total1 1:01:09 3.91 6.29 647.9
  [1-5]1 46:09

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Th

Thursday May 20 #

7 PM

Strength 10:57 [1]
ahr:74 max:99

Running 35:12 intensity: (2:27 @1) + (32:45 @2) 3.91 mi (9:00 / mi) +64m 8:34 / mi
ahr:130 max:144 shoes: Nimbus 22 blue

Stretching 15:00 [0]

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