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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 23:

activity # timemileskm+mload
  Orienteering1 41:31 3.88(10:42) 6.24(6:39) 398.0
  Strength1 7:300.8
  Total1 49:01 3.88 6.24 398.7

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Su

Sunday May 23 #

8 AM

Strength 7:30 [1]
ahr:73 max:85

Orienteering 41:31 intensity: (3:03 @1) + (38:28 @2) 3.88 mi (10:42 / mi) +39m 10:23 / mi
ahr:127 max:139 shoes: Nimbus 22 blue

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