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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 31, 2021:

activity # timemileskm+mload
  Bike1 1:32:56 16.63(10.7/h) 26.76(17.3/h) 14411.3
  Stretching1 13:00
  Total2 1:45:56 16.63 26.76 14411.3
  [1-5]1 1:32:56

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Mo

Monday May 31, 2021 #

9 AM

Stretching 13:00 [0]

6 PM

Bike 1:32:56 intensity: (1:12:56 @1) + (20:00 @2) 16.63 mi (10.7 mph) +144m
ahr:108 max:140

CCT with Samantha

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