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Training Log Archive: ken

In the 1 days ending Jun 1, 2021:

activity # timemileskm+mload
  Running1 31:14 3.24(9:38) 5.22(5:59) 666.1
  Stretching2 20:00
  Strength1 10:411.1
  Total2 1:01:55 3.24 5.22 667.2
  [1-5]1 41:55

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Tu

Tuesday Jun 1, 2021 #

11 AM

Stretching 13:00 [0]

8 PM

Strength 10:41 [1]
ahr:77 max:100

Running 31:14 intensity: (3:01 @1) + (27:12 @2) + (1:01 @3) 3.24 mi (9:38 / mi) +66m 9:04 / mi
ahr:132 max:157

Stretching 7:00 [0]

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