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Training Log Archive: ken

In the 1 days ending Jun 5, 2021:

activity # timemileskm+mload
  Running1 34:07 4.31(7:55) 6.94(4:55) 128.3
  Total1 34:07 4.31(7:55) 6.94(4:55) 128.3

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Sa

Saturday Jun 5, 2021 #

8 AM

Running 34:07 intensity: (2:05 @1) + (24:20 @2) + (7:06 @3) + (36 @4) 4.31 mi (7:55 / mi) +12m 7:51 / mi
ahr:142 max:166 shoes: Nimbus 22 blue

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