Training Log Archive: kenIn the 1 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
Event: QOC Jug Bay
8 AM
Stretching 9:00 [0]
10 AM
Orienteering 1:13:59 *** 10.52 km (7:02 / km) +142m 6:35 / km
ahr:162 max:173 shoes: Icebug Spirit7 #2
QOC Chase. Probably among the hotter ones that I can remember, upper 80s, and me less heat-acclimated than usual since I haven't been running during lunch this year. While reading ahead at the end of the first loop, I ran straight into one of the birdhouses in the field (rusty enough to schedule a Tetanus shot later in the afternoon).
Lost the JT/Wyatt/Glen/Daniel pack when I ran right past 15 (I even saw it) without punching...turned around after 100m, thanks to Glen for saving me from dsq. I slowed down a little after that to save my brain from completely melting, and was alone until the end. No picnic this year, so I grabbed water for my last two drinks in order to facilitate an early departure.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...
Lost the JT/Wyatt/Glen/Daniel pack when I ran right past 15 (I even saw it) without punching...turned around after 100m, thanks to Glen for saving me from dsq. I slowed down a little after that to save my brain from completely melting, and was alone until the end. No picnic this year, so I grabbed water for my last two drinks in order to facilitate an early departure.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...