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Training Log Archive: ken

In the 1 days ending Jun 15:

activity # timemileskm+mload
  Running1 22:14 2.06(10:48) 3.32(6:42) 312.5
  Strength1 19:392.1
  Stretching1 18:00
  Total1 59:53 2.06 3.32 314.7
  [1-5]1 41:53

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Tu

Tuesday Jun 15 #

6 PM

Strength 4:00 [1]
ahr:73 max:87

Running 22:14 intensity: (19:21 @1) + (2:53 @2) 2.06 mi (10:48 / mi) +31m 10:19 / mi
ahr:113 max:122 shoes: Nimbus 22 blue

Strength 15:39 intensity: (13:54 @1) + (1:45 @2)
ahr:83 max:138

Stretching 18:00 [0]

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