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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jun 16, 2021:

activity # timemileskm+mload
  Running1 35:52 3.86(9:18) 6.21(5:46) 896.8
  Stretching1 18:00
  Strength1 12:021.2
  Total1 1:05:54 3.86 6.21 898.0
  [1-5]1 47:54

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Wednesday Jun 16, 2021 #

5 PM

Strength 12:02 [1]
ahr:70 max:85

Running 35:52 intensity: (3:34 @1) + (32:18 @2) 3.86 mi (9:18 / mi) +89m 8:40 / mi
ahr:130 max:146 shoes: Nimbus 22 blue

Stretching 18:00 [0]

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