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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jun 17:

activity # timemileskm+mload
  Running1 31:24 3.54(8:52) 5.7(5:31) 776.0
  Stretching2 26:00
  Strength2 23:462.4
  Total2 1:21:10 3.54 5.7 778.3
  [1-5]2 55:10

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Th

Thursday Jun 17 #

8 AM

Stretching 20:00 [0]

Strength 15:00 [1]

PT
5 PM

Strength 8:46 [1]
ahr:65 max:77

Running 31:24 intensity: (3:10 @1) + (28:14 @2) 3.54 mi (8:52 / mi) +77m 8:19 / mi
ahr:131 max:149

Stretching 6:00 [0]

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