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Training Log Archive: ken

In the 1 days ending Jun 20:

activity # timemileskm+mload
  Hiking1 1:15:15 1.93(1.5/h) 3.11(2.5/h) 1398.2
  Running1 34:46 2.89(12:02) 4.65(7:29) 1406.1
  Stretching1 6:00
  Total2 1:56:01 4.82 7.76 27914.2
  [1-5]2 1:50:01

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Su

Sunday Jun 20 #

10 AM

Hiking 1:15:15 intensity: (1:08:45 @1) + (6:30 @2) 1.93 mi (1.5 mph) +139m
ahr:97 max:142


With Samantha, had scouted this route on my run yesterday.
6 PM

Running 34:46 intensity: (9:40 @1) + (24:21 @2) + (45 @3) 2.89 mi (12:02 / mi) +140m 10:27 / mi
ahr:128 max:153


Along the hillside. Turned around when there were no more flat options.

Stretching 6:00 [0]

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