Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jul 23, 2021:

activity	#	time	miles		km		+m	load
Running	1	55:10	6.59	(8:22)	10.61	(5:12)	66	16.6
Strength	2	24:53						2.5
Stretching	1	20:00
Total	2	1:40:03	6.59		10.61		66	19.1
[1-5]	2	1:20:03

1:40

0:00

» now

Friday Jul 23, 2021 #

7 AM

Stretching 20:00 [0]

Strength 15:00 [1]

6 PM

Strength 9:53 [1]
ahr:64 max:86

Running intervals 55:10 6.59 mi (8:22 / mi) +66m 8:07 / mi
ahr:134 max:147 shoes: Nimbus 22 grey

Some easy long intervals at the track, as suggested by my watch. Didn’t use the workout mode though. Nice dry air, and I had the place to myself. 4x 1600m@7:30+400m@jog

« Earlier | Later »