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Training Log Archive: ken

In the 1 days ending Jul 23:

activity # timemileskm+mload
  Running1 55:10 6.59(8:22) 10.61(5:12) 6613.6
  Strength2 24:532.5
  Stretching1 20:00
  Total2 1:40:03 6.59 10.61 6616.1
  [1-5]2 1:20:03

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Fr

Friday Jul 23 #

7 AM

Stretching 20:00 [0]

Strength 15:00 [1]

PT
6 PM

Strength 9:53 [1]
ahr:64 max:86

Running intervals 55:10 intensity: (4:15 @1) + (20:55 @2) + (30:00 @3) 6.59 mi (8:22 / mi) +66m 8:07 / mi
ahr:134 max:147 shoes: Nimbus 22 grey

Some easy long intervals at the track, as suggested by my watch. Didn’t use the workout mode though. Nice dry air, and I had the place to myself. 4x 1600m@7:30+400m@jog

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