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Training Log Archive: ken

In the 1 days ending Jul 27, 2021:

activity # timemileskm+mload
  Running1 26:00 2.59(10:02) 4.17(6:14) 384.0
  Stretching1 18:00
  Strength1 11:181.1
  Total1 55:18 2.59 4.17 385.2
  [1-5]1 37:18

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Tu

Tuesday Jul 27, 2021 #

8 PM

Strength 11:18 [1]
ahr:75 max:105

Running 26:00 intensity: (11:36 @1) + (14:24 @2) 2.59 mi (10:02 / mi) +38m 9:36 / mi
ahr:119 max:134 shoes: Nimbus 22 grey

Stretching 18:00 [0]

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