Training Log Archive: ken
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| | Running | 136 | 77:17:43 | 532.0 | | 856.17 | | 825 | | | | 1244.5 |
| | Stretching | 211 | 32:30:30 | | | | | | | | | |
| | Bike | 37 | 30:32:53 | 340.0 | | 547.17 | | | | | | 374.8 |
| | Orienteering | 21 | 23:55:13 | 126.18 | (11:22) | 203.07 | (7:04) | 4696 | 340 / | 382c | 89% | 713.4 |
| | Fake skiing | 16 | 19:42:45 | 158.07 | (8.0/h) | 254.39 | (12.9/h) | | | | | 195.3 |
| | Elliptical | 29 | 12:44:00 | | | | | | | | | 142.0 |
| | X-Training | 6 | 2:36:31 | 8.3 | | 13.36 | | | | | | 13.8 |
| | XC skiing | 2 | 55:00 | | | | | | | | | 13.0 |
| | Total | 228 | 200:14:35 | 1164.55 | | 1874.16 | | 5521 | 340 / | 382c | 89% | 2696.8 |
| | [1-5] | 219 | 167:09:05 | | | | | | | | | | | averages - sleep:5.8 rhr:57 |
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Individual entries not listed for report periods longer than a month.
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