Training Log Archive: ken
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Running | 238 | 156:41:51 | 1085.81 | | 1747.45 | | 12337 | | | | 2358.8 |
| | Stretching | 255 | 48:05:00 | | | | | | | | | 9.7 |
| | Orienteering | 24 | 28:19:37 | 164.81 | (10:19) | 265.23 | (6:24) | 5314 | 325 / | 421c | 77% | 867.5 |
| | Bike | 15 | 11:15:44 | 117.89 | | 189.73 | | 1089 | | | | 82.6 |
| | XC skiing | 4 | 3:54:05 | 28.76 | (8:08) | 46.28 | (5:03) | | | | | 45.9 |
| | X-Training | 4 | 2:29:00 | | | | | | | | | 4.0 |
| | Elliptical | 1 | 25:01 | | | | | | | | | 4.4 |
| | Total | 270 | 251:10:18 | 1397.27 | | 2248.68 | | 18740 | 325 / | 421c | 77% | 3372.9 |
| | [1-5] | 263 | 201:41:16 | | | | | | | | | | | averages - sleep:6.2 |
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Individual entries not listed for report periods longer than a month.
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