Training Log Archive: ken
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Running | 252 | 134:31:36 | 922.98 | (8:45) | 1485.4 | (5:26) | 12066 | | | | 1977.5 |
| | Stretching | 318 | 54:56:00 | | | | | | | | | 4.0 |
| | Orienteering | 42 | 39:47:34 | 211.59 | (11:17) | 340.52 | (7:01) | 8362 | 718 / | 863c | 83% | 1152.6 |
| | Strength | 104 | 28:37:25 | | | | | | | | | 173.8 |
| | Elliptical | 52 | 25:10:20 | | | | | | | | | 218.6 |
| | Bike | 36 | 22:49:49 | 232.86 | | 374.75 | | 2815 | | | | 176.8 |
| | X-Training | 5 | 2:02:17 | 6.7 | | 10.78 | | 30 | | | | 7.1 |
| | Fake skiing | 2 | 1:44:19 | 12.29 | (7.1/h) | 19.77 | (11.4/h) | 128 | | | | 13.5 |
| | Paddling | 1 | 33:17 | 1.41 | (2.5/h) | 2.27 | (4.1/h) | | | | | |
| | XC skiing | 1 | 7:53 | 0.47 | (16:47) | 0.76 | (10:26) | 5 | | | | 0.8 |
| | Total | 352 | 310:20:30 | 1388.3 | | 2234.25 | | 23406 | 718 / | 863c | 83% | 3724.7 |
| | [1-5] | 320 | 251:43:13 | | | | | | | | | | | averages - sleep:6.6 rhr:42 |
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Individual entries not listed for report periods longer than a month.
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