Training Log Archive: ken
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Bike | 201 | 173:08:13 | 1475.78 | | 2375.03 | | 17736 | | | | 1539.2 |
| | Running | 153 | 86:17:49 | 571.37 | (9:04) | 919.54 | (5:38) | 7616 | | | | 1179.4 |
| | Stretching | 342 | 51:10:00 | | | | | | | | | 12.0 |
| | Strength | 101 | 40:12:58 | | | | | | | | | 262.9 |
| | Orienteering | 33 | 32:34:23 | 170.19 | (11:29) | 273.89 | (7:08) | 7807 | 423 / | 486c | 87% | 941.1 |
| | Elliptical | 60 | 27:24:25 | | | | | | | | | 205.4 |
| | XC skiing | 6 | 6:14:56 | 35.74 | (10:29) | 57.52 | (6:31) | 555 | | | | 50.6 |
| | Running +kids | 7 | 2:17:59 | 7.35 | (18:46) | 11.83 | (11:40) | 101 | | | | 5.6 |
| | X-Training | 11 | 2:12:41 | 1.24 | | 2.0 | | | | | | 18.3 |
| | Total | 388 | 421:33:24 | 2261.67 | | 3639.8 | | 33815 | 423 / | 486c | 87% | 4214.5 |
| | [1-5] | 365 | 365:05:34 | | | | | | | | | | | averages - sleep:7 rhr:44 |
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Individual entries not listed for report periods longer than a month.
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